Xavier Thomas v15:00/1:30r...3 row
8,769
Meters
45:00.0
Time
2:33.9
Pace
477
Calories
145
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 8,817 |
| Overall Time | 49:30.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 881 |
| Drag Factor | 102 |
October 24, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,769 | 2:33.9 | 96 | 636 | 19 | 145 | |
| 15:00.0 | 2,908 | 2:34.7 | 94 | 632 | 19 | 138 | |
| r: 1:30 | 14 | ||||||
| 15:00.0 | 2,920 | 2:34.1 | 96 | 632 | 20 | 142 | |
| r: 1:30 | 18 | ||||||
| 15:00.0 | 2,941 | 2:33.0 | 98 | 644 | 20 | 155 | |
| r: 1:30 | 16 | ||||||
| r48 |
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Workout Graph
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