Xavier Thomas v5:00/r...6 row
9,934
Meters
50:00.0
Time
2:30.9
Pace
552
Calories
147
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,956 |
| Overall Time | 55:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 1022 |
| Drag Factor | 124 |
October 23, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 9,934 | 2:30.9 | 102 | 662 | 20 | 147 | |
| 5:00.0 | 917 | 2:43.5 | 80 | 576 | 20 | 127 | |
| 10:00.0 | 2,053 | 2:26.1 | 112 | 696 | 22 | 160 | |
| 10:00.0 | 2,021 | 2:28.4 | 107 | 678 | 20 | 155 | |
| r: 2:30 | 10 | ||||||
| 10:00.0 | 2,153 | 2:19.3 | 129 | 750 | 22 | 164 | |
| 10:00.0 | 1,977 | 2:31.7 | 100 | 654 | 19 | 156 | |
| r: 2:30 | 12 | ||||||
| 5:00.0 | 815 | 3:04.0 | 56 | 492 | 18 | 121 | |
| r22 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.