Xavier Thomas v10:00/1:30r...6 row
3,433
Meters
17:00.0
Time
2:28.5
Pace
198
Calories
165
Heart Rate
| Rest Distance | 398 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,831 |
| Overall Time | 22:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 113 |
October 21, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,433 | 2:28.5 | 107 | 698 | 21 | 165 | |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 636 | 20 | 138 | |
| r: 1:30 | 16 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 36 | 163 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1320 | 36 | 178 | |
| r: 0:30 | 93 | ||||||
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 36 | 181 | |
| r: 0:30 | 88 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 34 | 181 | |
| r: 0:30 | 84 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 600 | 20 | 149 | |
| r: 1:30 | 20 | ||||||
| r398 |
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Workout Graph
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