Xavier Thomas 40:00 row
7,957
Meters
40:00.0
Time
2:30.8
Pace
439
Calories
159
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 739 |
| Drag Factor | 114 |
October 20, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,957 | 2:30.8 | 102 | 658 | 439 | 18 | 159 |
| 8:00.0 | 1,610 | 2:29.0 | 106 | 675 | 90 | 18 | 149 |
| 16:00.0 | 1,602 | 2:29.8 | 104 | 667 | 89 | 19 | 153 |
| 24:00.0 | 1,604 | 2:29.6 | 104 | 660 | 88 | 19 | 164 |
| 32:00.0 | 1,572 | 2:32.6 | 98 | 645 | 86 | 19 | 165 |
| 40:00.0 | 1,569 | 2:32.9 | 98 | 645 | 86 | 19 | 167 |
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Workout Graph
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