Xavier Thomas v10:00/1:30r...4 row
7,854
Meters
35:58.2
Time
2:17.3
Pace
473
Calories
170
Heart Rate
| Rest Distance | 3,142 |
|---|---|
| Rest Time | 25:30.0 |
| Overall Distance | 10,996 |
| Overall Time | 1:01:28.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 25 |
| Stroke Count | 1265 |
| Drag Factor | 123 |
October 18, 2025 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:58.2 | 7,854 | 2:17.3 | 135 | 788 | 25 | 170 | |
| 10:00.0 | 1,854 | 2:41.8 | 83 | 606 | 22 | 138 | |
| r: 1:30 | 15 | ||||||
| 8:59.6 | 2,000 | 2:14.9 | 143 | 793 | 24 | 174 | |
| r: 8:00 | 1,145 | ||||||
| 8:42.4 | 2,000 | 2:10.6 | 157 | 854 | 27 | 183 | |
| r: 8:00 | 1,015 | ||||||
| 8:16.2 | 2,000 | 2:04.0 | 183 | 935 | 31 | 188 | |
| r: 8:00 | 967 | ||||||
| r3,142 |
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Workout Graph
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