Xavier Thomas v20:00/1:30r...2 row
7,701
Meters
40:00.0
Time
2:35.8
Pace
417
Calories
141
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,736 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 131 |
October 17, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,701 | 2:35.8 | 93 | 625 | 20 | 141 | |
| 20:00.0 | 3,870 | 2:35.0 | 94 | 630 | 20 | 143 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 3,831 | 2:36.6 | 91 | 621 | 20 | 139 | |
| r: 1:30 | 11 | ||||||
| r35 |
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Workout Graph
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