Xavier Thomas 8000m row
8,000
Meters
40:47.4
Time
2:32.9
Pace
431
Calories
144
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 111 |
October 16, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:47.4 | 8,000 | 2:32.9 | 98 | 633 | 431 | 20 | 144 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 635 | 108 | 20 | 142 |
| 10:08.4 | 4,000 | 2:32.1 | 99 | 639 | 108 | 20 | 144 |
| 10:18.7 | 6,000 | 2:34.6 | 95 | 622 | 107 | 21 | 141 |
| 10:08.2 | 8,000 | 2:32.0 | 100 | 639 | 108 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.