Xavier Thomas v10:00/1:00r...10 row
4,648
Meters
23:00.0
Time
2:28.4
Pace
261
Calories
167
Heart Rate
| Rest Distance | 793 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,441 |
| Overall Time | 32:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 601 |
| Drag Factor | 112 |
October 15, 2025 20:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:00.0 | 4,648 | 2:28.4 | 107 | 680 | 22 | 167 | |
| 10:00.0 | 1,739 | 2:52.5 | 68 | 534 | 19 | 137 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 26 | 157 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 29 | 164 | |
| r: 1:00 | 88 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 27 | 172 | |
| r: 1:00 | 95 | ||||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 29 | 172 | |
| r: 1:00 | 84 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 29 | 177 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 28 | 176 | |
| r: 1:00 | 70 | ||||||
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 29 | 181 | |
| r: 1:00 | 123 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 28 | 180 | |
| r: 1:00 | 83 | ||||||
| 5:00.0 | 965 | 2:35.4 | 93 | 612 | 20 | 156 | |
| r793 |
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Workout Graph
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