Xavier Thomas 5:00 row
816
Meters
5:00.0
Time
3:03.8
Pace
39
Calories
135
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 119 |
October 11, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 816 | 3:03.8 | 56 | 468 | 39 | 18 | 135 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 18 | 131 |
| 2:00.0 | 164 | 3:02.9 | 57 | 480 | 8 | 19 | 133 |
| 3:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 136 |
| 4:00.0 | 169 | 2:57.5 | 63 | 480 | 8 | 19 | 139 |
| 5:00.0 | 168 | 2:58.5 | 61 | 480 | 8 | 18 | 140 |
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Workout Graph
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