Xavier Thomas 2000m row
2,000
Meters
8:14.2
Time
2:03.5
Pace
127
Calories
176
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 248 |
| Drag Factor | 119 |
October 11, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:14.2 | 2,000 | 2:03.5 | 186 | 925 | 127 | 29 | 176 |
| 1:38.6 | 400 | 2:03.2 | 187 | 912 | 25 | 29 | 169 |
| 1:37.4 | 800 | 2:01.7 | 194 | 960 | 26 | 30 | 177 |
| 1:40.6 | 1,200 | 2:05.7 | 176 | 894 | 25 | 30 | 177 |
| 1:40.2 | 1,600 | 2:05.2 | 178 | 898 | 25 | 29 | 179 |
| 1:37.4 | 2,000 | 2:01.7 | 194 | 960 | 26 | 32 | 181 |
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Workout Graph
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