Xavier Thomas v10:00/2:30r...1 row
1,866
Meters
10:00.0
Time
2:40.7
Pace
98
Calories
147
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,892 |
| Overall Time | 12:30.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Stroke Count | 207 |
| Drag Factor | 116 |
October 11, 2025 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 21 | 147 | |
| 10:00.0 | 1,866 | 2:40.7 | 84 | 588 | 21 | 147 | |
| r: 2:30 | 26 | ||||||
| r26 |
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Workout Graph
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