Xavier Thomas 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
327
Calories
158
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 114 |
October 10, 2025 08:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 654 | 327 | 19 | 158 |
| 6:00.0 | 1,166 | 2:34.3 | 95 | 620 | 62 | 19 | 152 |
| 12:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 | 160 |
| 18:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 19 | 160 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 19 | 160 |
| 30:00.0 | 1,211 | 2:28.6 | 107 | 660 | 66 | 20 | 161 |
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Workout Graph
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