Xavier Thomas v5:00/1:00r...4 row
6,976
Meters
35:00.0
Time
2:30.5
Pace
383
Calories
153
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,080 |
| Overall Time | 43:30.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 713 |
| Drag Factor | 115 |
October 09, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,976 | 2:30.5 | 103 | 656 | 20 | 153 | |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 21 | 133 | |
| r: 1:00 | 37 | ||||||
| 10:00.0 | 1,994 | 2:30.4 | 103 | 648 | 19 | 149 | |
| r: 2:30 | 25 | ||||||
| 10:00.0 | 2,163 | 2:18.6 | 131 | 750 | 22 | 175 | |
| r: 2:30 | 16 | ||||||
| 10:00.0 | 1,973 | 2:32.0 | 100 | 642 | 20 | 155 | |
| r: 2:30 | 26 | ||||||
| r104 |
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Workout Graph
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