Xavier Thomas 20:00 row
4,185
Meters
20:00.0
Time
2:23.3
Pace
233
Calories
162
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 440 |
| Drag Factor | 114 |
October 07, 2025 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,185 | 2:23.3 | 119 | 699 | 233 | 22 | 162 |
| 4:00.0 | 850 | 2:21.1 | 124 | 720 | 48 | 22 | 163 |
| 8:00.0 | 844 | 2:22.1 | 122 | 705 | 47 | 22 | 164 |
| 12:00.0 | 832 | 2:24.2 | 117 | 690 | 46 | 22 | 161 |
| 16:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 22 | 164 |
| 20:00.0 | 825 | 2:25.4 | 114 | 690 | 46 | 23 | 162 |
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Workout Graph
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