Xavier Thomas 5:07 row
866
Meters
5:07.3
Time
2:57.4
Pace
44
Calories
144
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 116 |
October 07, 2025 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:07.3 | 866 | 2:57.4 | 63 | 515 | 44 | 19 | 144 |
| 5:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 20 | 144 |
| 5:07.3 | 21 | 2:53.8 | 67 | 493 | 1 | 8 | 145 |
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