Xavier Thomas v5:00/1:00r...2 row
6,739
Meters
35:00.0
Time
2:35.8
Pace
361
Calories
148
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,758 |
| Overall Time | 36:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 116 |
October 06, 2025 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 6,739 | 2:35.8 | 93 | 618 | 19 | 148 | |
| 5:00.0 | 844 | 2:57.7 | 62 | 504 | 20 | 142 | |
| r: 1:00 | 19 | ||||||
| 30:00.0 | 5,895 | 2:32.6 | 98 | 638 | 19 | 154 | |
| r19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.