Xavier Thomas v20:00/1:25r...9 row
9,941
Meters
50:09.3
Time
2:31.3
Pace
562
Calories
157
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:04.0 |
| Overall Distance | 10,063 |
| Overall Time | 55:13.3 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 1099 |
| Drag Factor | 138 |
September 30, 2025 18:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:09.3 | 9,941 | 2:31.3 | 101 | 672 | 21 | 157 | |
| 20:00.0 | 3,894 | 2:34.0 | 96 | 633 | 19 | 150 | |
| r: 1:25 | 21 | ||||||
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 25 | 172 | |
| r: 1:07 | 18 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 480 | 21 | 131 | |
| r: 0:04 | 7 | ||||||
| 6:48.5 | 1,500 | 2:16.1 | 139 | 775 | 26 | 179 | |
| r: 1:09 | 16 | ||||||
| 1:00.0 | 25 | 20:00.0 | 0 | 60 | 4 | 128 | |
| r: 0:07 | 15 | ||||||
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 29 | 185 | |
| r: 0:11 | 20 | ||||||
| 1:00.0 | 12 | 41:40.0 | 0 | 300 | 2 | 145 | |
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 30 | 187 | |
| r: 0:52 | 25 | ||||||
| 5:00.0 | 849 | 2:56.6 | 63 | 516 | 20 | 137 | |
| r122 |
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Workout Graph
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