Xavier Thomas v20:00/2:00r...3 row
11,812
Meters
1:00:00.0
Time
2:32.3
Pace
640
Calories
142
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,876 |
| Overall Time | 1:06:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 1178 |
| Drag Factor | 125 |
September 29, 2025 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,812 | 2:32.3 | 99 | 640 | 19 | 142 | |
| 20:00.0 | 3,864 | 2:35.2 | 93 | 621 | 19 | 132 | |
| r: 2:00 | 30 | ||||||
| 20:00.0 | 3,915 | 2:33.2 | 97 | 633 | 20 | 144 | |
| r: 2:00 | 14 | ||||||
| 20:00.0 | 4,034 | 2:28.7 | 106 | 666 | 20 | 151 | |
| r: 2:00 | 20 | ||||||
| r64 |
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Workout Graph
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