Xavier Thomas 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
302
Calories
140
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 114 |
September 28, 2025 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 604 | 302 | 19 | 140 |
| 5:00.0 | 883 | 2:49.8 | 71 | 552 | 46 | 18 | 135 |
| 10:00.0 | 986 | 2:32.1 | 99 | 636 | 53 | 19 | 140 |
| 15:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 20 | 138 |
| 20:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 21 | 143 |
| 25:00.0 | 954 | 2:37.2 | 90 | 600 | 50 | 21 | 144 |
| 30:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 20 | 143 |
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Workout Graph
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