Xavier Thomas v10:00/r...13 row
7,182
Meters
35:56.5
Time
2:30.1
Pace
393
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,182 |
| Overall Time | 35:56.5 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 101 |
September 26, 2025 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:56.5 | 7,182 | 2:30.1 | 103 | 656 | 23 | 159 |
| 10:00.0 | 1,841 | 2:42.9 | 81 | 576 | 20 | 133 |
| 4:41.8 | 1,000 | 2:20.9 | 125 | 728 | 26 | 165 |
| 1:00.0 | 179 | 2:47.5 | 74 | 540 | 22 | 146 |
| 2:17.2 | 500 | 2:17.2 | 136 | 760 | 26 | 168 |
| 1:00.0 | 185 | 2:42.1 | 82 | 540 | 22 | 152 |
| 2:14.3 | 500 | 2:14.3 | 144 | 777 | 27 | 174 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 22 | 152 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 27 | 174 |
| 1:00.0 | 176 | 2:50.4 | 71 | 540 | 22 | 153 |
| 2:14.7 | 500 | 2:14.7 | 143 | 775 | 26 | 177 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 24 | 157 |
| 2:13.6 | 500 | 2:13.6 | 147 | 808 | 26 | 179 |
| 5:00.0 | 941 | 2:39.4 | 86 | 588 | 21 | 146 |
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Workout Graph
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