Xavier Thomas 30:00 row
5,773
Meters
30:00.0
Time
2:35.8
Pace
310
Calories
135
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 101 |
September 24, 2025 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,773 | 2:35.8 | 92 | 620 | 310 | 21 | 135 |
| 5:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 20 | 107 |
| 10:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 20 | 119 |
| 15:00.0 | 979 | 2:33.2 | 97 | 624 | 52 | 21 | 135 |
| 20:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 23 | 153 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 26 | 167 |
| 30:00.0 | 885 | 2:49.4 | 72 | 540 | 45 | 20 | 129 |
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Workout Graph
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