Xavier Thomas v10:00/r...11 row
6,044
Meters
30:46.9
Time
2:32.7
Pace
325
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,044 |
| Overall Time | 30:46.9 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 102 |
September 24, 2025 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:46.9 | 6,044 | 2:32.7 | 98 | 633 | 22 | 154 |
| 10:00.0 | 1,881 | 2:39.4 | 86 | 594 | 20 | 135 |
| 2:22.4 | 500 | 2:22.4 | 121 | 707 | 27 | 162 |
| 1:00.0 | 174 | 2:52.4 | 68 | 480 | 21 | 143 |
| 2:21.1 | 500 | 2:21.1 | 125 | 714 | 25 | 165 |
| 1:00.0 | 182 | 2:44.8 | 78 | 540 | 20 | 148 |
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 25 | 166 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 152 |
| 2:21.5 | 500 | 2:21.5 | 124 | 712 | 25 | 165 |
| 1:00.0 | 190 | 2:37.8 | 89 | 600 | 22 | 155 |
| 2:20.3 | 500 | 2:20.3 | 127 | 718 | 25 | 168 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 20 | 145 |
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Workout Graph
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