Xavier Thomas 30:00 row
5,704
Meters
30:00.0
Time
2:37.7
Pace
301
Calories
136
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 103 |
September 23, 2025 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,704 | 2:37.7 | 89 | 602 | 301 | 20 | 136 |
| 6:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 19 | 135 |
| 12:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 20 | 136 |
| 18:00.0 | 1,135 | 2:38.5 | 88 | 600 | 60 | 20 | 135 |
| 24:00.0 | 1,138 | 2:38.1 | 88 | 600 | 60 | 21 | 139 |
| 30:00.0 | 1,129 | 2:39.4 | 86 | 590 | 59 | 21 | 137 |
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Workout Graph
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