Xavier Thomas 30:00 row
5,640
Meters
30:00.0
Time
2:39.5
Pace
295
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 101 |
September 22, 2025 10:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,640 | 2:39.5 | 86 | 590 | 295 | 19 | 134 |
| 6:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 19 | 133 |
| 12:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 19 | 136 |
| 18:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 19 | 136 |
| 24:00.0 | 1,128 | 2:39.5 | 86 | 590 | 59 | 20 | 134 |
| 30:00.0 | 1,115 | 2:41.4 | 83 | 580 | 58 | 20 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.