Xavier Thomas v30:00/r...2 row
5,677
Meters
32:00.0
Time
2:49.1
Pace
300
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,677 |
| Overall Time | 32:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
| Stroke Count | 607 |
| Drag Factor | 100 |
September 21, 2025 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 5,677 | 2:49.1 | 72 | 562 | 18 | 115 |
| 30:00.0 | 5,654 | 2:39.1 | 87 | 598 | 20 | 133 |
| 2:00.0 | 24 | 41:40.0 | 0 | 30 | 1 | 98 |
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Workout Graph
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