Xavier Thomas 30:00 row
5,532
Meters
30:00.0
Time
2:42.6
Pace
288
Calories
133
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 100 |
September 21, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,532 | 2:42.6 | 81 | 576 | 288 | 20 | 133 |
| 6:00.0 | 1,096 | 2:44.2 | 79 | 570 | 57 | 20 | 123 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 20 | 133 |
| 18:00.0 | 1,108 | 2:42.4 | 82 | 580 | 58 | 20 | 137 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 580 | 58 | 20 | 136 |
| 30:00.0 | 1,098 | 2:43.9 | 79 | 570 | 57 | 21 | 137 |
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Workout Graph
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