v15:00/r...49 row on September 13, 2025

Xavier Thomas v15:00/r...49 row

9,682

Meters

54:00.0

Time

2:47.3

Pace

530

Calories

175

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
54:00.0	9,682	2:47.3	75	588	23	175
15:00.0	2,890	2:35.7	93	616	20	154
0:40.0	164	2:01.9	193	900	32	174
0:20.0	63	2:38.7	88	540	24	171
0:40.0	158	2:06.5	173	810	33	177
0:20.0	61	2:43.9	79	540	24	175
0:40.0	160	2:05.0	179	900	33	178
0:20.0	56	2:58.5	61	360	24	175
0:40.0	160	2:05.0	179	900	35	179
0:20.0	62	2:41.2	83	540	24	175
0:40.0	163	2:02.6	189	900	38	181
0:20.0	61	2:43.9	79	540	27	179
0:40.0	162	2:03.4	186	900	38	183
0:20.0	51	3:16.0	46	360	24	180
0:40.0	164	2:01.9	193	900	36	184
0:20.0	47	3:32.7	36	360	21	181
0:40.0	163	2:02.6	189	900	36	184
3:00.0	173	8:40.2	2	160	7	138
0:40.0	162	2:03.4	186	900	33	170
0:20.0	58	2:52.4	68	360	24	170
0:40.0	165	2:01.2	197	900	36	180
0:20.0	56	2:58.5	61	360	24	177
0:40.0	158	2:06.5	173	810	36	180
0:20.0	48	3:28.3	39	360	21	176
0:40.0	157	2:07.3	169	810	35	179
0:20.0	55	3:01.8	58	360	27	176
0:40.0	159	2:05.7	176	900	36	180
0:20.0	56	2:58.5	61	360	24	176
0:40.0	159	2:05.7	176	900	36	182
0:20.0	57	2:55.4	65	360	24	180
0:40.0	160	2:05.0	179	900	36	182
0:20.0	47	3:32.7	36	360	21	180
0:40.0	170	1:57.6	215	990	38	186
3:00.0	23	1:05:13.0	0	20	1	125
0:40.0	159	2:05.7	176	900	33	161
0:20.0	81	2:03.4	186	900	33	173
0:40.0	150	2:13.3	148	720	33	177
0:20.0	50	3:20.0	44	360	21	174
0:40.0	156	2:08.2	166	810	36	178
0:20.0	46	3:37.3	34	360	21	174
0:40.0	160	2:05.0	179	900	35	178
0:20.0	56	2:58.5	61	360	24	177
0:40.0	162	2:03.4	186	900	36	181
0:20.0	56	2:58.5	61	360	24	179
0:40.0	163	2:02.6	189	900	36	184
0:20.0	51	3:16.0	46	360	27	181
0:40.0	159	2:05.7	176	900	36	184
0:20.0	52	3:12.3	49	360	24	182
0:40.0	171	1:56.9	219	990	38	186
10:00.0	1,595	3:08.0	53	492	19	157

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