Xavier Thomas v15:00/2:00r...8 row
6,696
Meters
32:14.3
Time
2:24.4
Pace
387
Calories
170
Heart Rate
| Rest Distance | 172 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,868 |
| Overall Time | 46:14.3 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 752 |
| Drag Factor | 110 |
August 22, 2025 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:14.3 | 6,696 | 2:24.4 | 116 | 720 | 23 | 170 | |
| 15:00.0 | 2,822 | 2:39.4 | 86 | 604 | 19 | 150 | |
| r: 2:00 | 14 | ||||||
| 2:01.5 | 500 | 2:01.5 | 195 | 948 | 29 | 175 | |
| r: 2:00 | 23 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 31 | 179 | |
| r: 2:00 | 40 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 30 | 179 | |
| r: 2:00 | 21 | ||||||
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 30 | 179 | |
| r: 2:00 | 21 | ||||||
| 2:05.6 | 500 | 2:05.6 | 177 | 888 | 29 | 178 | |
| r: 2:00 | 30 | ||||||
| 2:01.8 | 500 | 2:01.8 | 194 | 945 | 30 | 182 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 19 | 140 | |
| r172 |
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