Xavier Thomas 1:00:00 row
10,901
Meters
1:00:00.0
Time
2:45.1
Pace
576
Calories
143
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 1170 |
| Drag Factor | 107 |
August 20, 2025 10:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,901 | 2:45.1 | 78 | 576 | 576 | 19 | 143 |
| 12:00.0 | 2,179 | 2:45.2 | 78 | 565 | 113 | 20 | 144 |
| 24:00.0 | 2,291 | 2:37.1 | 90 | 610 | 122 | 21 | 148 |
| 36:00.0 | 2,041 | 2:56.3 | 64 | 540 | 108 | 18 | 151 |
| 48:00.0 | 2,126 | 2:49.3 | 72 | 565 | 113 | 18 | 127 |
| 1:00:00.0 | 2,266 | 2:38.8 | 87 | 600 | 120 | 20 | 147 |
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Workout Graph
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