Xavier Thomas v1:30/0:30r...17 row
7,191
Meters
34:00.0
Time
2:21.8
Pace
407
Calories
168
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 7,523 |
| Overall Time | 43:30.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 854 |
| Drag Factor | 110 |
August 15, 2025 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,191 | 2:21.8 | 123 | 718 | 24 | 168 | |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 28 | 158 | |
| r: 0:30 | 14 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | 164 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 166 | |
| r: 0:30 | 26 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 26 | 168 | |
| r: 0:30 | 16 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 760 | 27 | 167 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 27 | 169 | |
| r: 0:30 | 17 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 27 | 169 | |
| r: 0:30 | 28 | ||||||
| 1:30.0 | 330 | 2:16.3 | 138 | 760 | 27 | 170 | |
| r: 0:30 | 24 | ||||||
| 1:30.0 | 336 | 2:13.9 | 146 | 800 | 27 | 171 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | 173 | |
| r: 0:30 | 21 | ||||||
| 1:30.0 | 334 | 2:14.7 | 143 | 760 | 27 | 172 | |
| r: 0:30 | 15 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 800 | 27 | 173 | |
| r: 0:30 | 25 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 27 | 172 | |
| r: 0:30 | 19 | ||||||
| 1:30.0 | 338 | 2:13.1 | 148 | 800 | 27 | 174 | |
| r: 0:30 | 20 | ||||||
| 1:30.0 | 335 | 2:14.3 | 144 | 760 | 26 | 170 | |
| r: 0:30 | 23 | ||||||
| 1:30.0 | 337 | 2:13.5 | 147 | 800 | 27 | 174 | |
| r: 2:00 | 19 | ||||||
| 10:00.0 | 1,821 | 2:44.7 | 78 | 564 | 19 | 147 | |
| r332 |
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