Xavier Thomas v15:00/r...2 row
3,002
Meters
15:00.0
Time
2:29.9
Pace
159
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,002 |
| Overall Time | 15:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 111 |
August 15, 2025 09:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,002 | 2:29.9 | 104 | 636 | 20 | 147 |
| 15:00.0 | 2,876 | 2:36.4 | 91 | 612 | 20 | 147 |
| 15:00.0 | 128 | 58:35.6 | 0 | 24 | 20 | 147 |
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Workout Graph
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