Xavier Thomas v40:00/2:00r...1 row
7,644
Meters
40:00.0
Time
2:36.9
Pace
408
Calories
160
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,656 |
| Overall Time | 42:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 20 |
| Stroke Count | 792 |
| Drag Factor | 108 |
August 11, 2025 11:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,644 | 2:36.9 | 90 | 612 | 20 | 160 | |
| 40:00.0 | 7,643 | 2:37.0 | 90 | 612 | 20 | 160 | |
| r: 2:00 | 12 | ||||||
| r12 |
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Workout Graph
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