Xavier Thomas 10:00 row
1,976
Meters
10:00.0
Time
2:31.8
Pace
106
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 111 |
August 10, 2025 10:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,976 | 2:31.8 | 100 | 636 | 106 | 20 | 145 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 20 | 20 | 138 |
| 4:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 21 | 143 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 21 | 147 |
| 8:00.0 | 406 | 2:27.7 | 108 | 660 | 22 | 20 | 153 |
| 10:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 21 | 148 |
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Workout Graph
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