Xavier Thomas 15:00 row
2,935
Meters
15:00.0
Time
2:33.3
Pace
155
Calories
141
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 19 |
| Stroke Count | 294 |
| Drag Factor | 112 |
August 10, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,935 | 2:33.3 | 97 | 620 | 155 | 19 | 141 |
| 3:00.0 | 566 | 2:39.0 | 87 | 580 | 29 | 20 | 131 |
| 6:00.0 | 595 | 2:31.2 | 101 | 640 | 32 | 19 | 139 |
| 9:00.0 | 587 | 2:33.3 | 97 | 620 | 31 | 20 | 143 |
| 12:00.0 | 599 | 2:30.2 | 103 | 640 | 32 | 20 | 149 |
| 15:00.0 | 589 | 2:32.8 | 98 | 620 | 31 | 20 | 147 |
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Workout Graph
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