Xavier Thomas 5:10 row
865
Meters
5:10.7
Time
2:59.5
Pace
43
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 108 |
August 09, 2025 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:10.7 | 865 | 2:59.5 | 60 | 498 | 43 | 18 | 119 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 19 | 123 |
| 5:10.7 | 18 | 4:57.2 | 13 | 345 | 0 | 6 | 115 |
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Workout Graph
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