Xavier Thomas v15:00/1:30r...5 row
7,718
Meters
38:00.0
Time
2:27.7
Pace
429
Calories
165
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,795 |
| Overall Time | 44:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 111 |
July 15, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 7,718 | 2:27.7 | 109 | 677 | 22 | 165 | |
| 15:00.0 | 2,858 | 2:37.4 | 90 | 608 | 19 | 148 | |
| r: 1:30 | 18 | ||||||
| 6:00.0 | 1,321 | 2:16.2 | 138 | 770 | 26 | 175 | |
| r: 1:30 | 17 | ||||||
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 26 | 175 | |
| r: 1:30 | 18 | ||||||
| 6:00.0 | 1,317 | 2:16.6 | 137 | 770 | 26 | 178 | |
| r: 1:30 | 24 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 19 | 151 | |
| r77 |
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Workout Graph
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