Xavier Thomas v10:00/2:00r...12 row
7,745
Meters
41:40.0
Time
2:41.3
Pace
407
Calories
153
Heart Rate
| Rest Distance | 9 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,754 |
| Overall Time | 43:40.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 763 |
| Drag Factor | 108 |
July 12, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 7,745 | 2:41.3 | 83 | 586 | 18 | 153 | |
| 10:00.0 | 1,924 | 2:35.9 | 92 | 612 | 17 | 150 | |
| r: 2:00 | 9 | ||||||
| 5:00.0 | 983 | 2:32.5 | 99 | 636 | 16 | 152 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 166 | |
| 5:00.0 | 923 | 2:42.5 | 82 | 576 | 18 | 146 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 36 | 165 | |
| 5:00.0 | 887 | 2:49.1 | 72 | 540 | 18 | 145 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 164 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 18 | 142 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 160 | |
| 5:00.0 | 855 | 2:55.4 | 65 | 516 | 18 | 142 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 36 | 159 | |
| 5:00.0 | 867 | 2:53.0 | 68 | 528 | 19 | 147 | |
| r9 |
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Workout Graph
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