Xavier Thomas v10:00/1:00r...3 row
7,719
Meters
40:00.0
Time
2:35.4
Pace
413
Calories
153
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,800 |
| Overall Time | 43:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 108 |
July 11, 2025 11:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,719 | 2:35.4 | 93 | 619 | 19 | 153 | |
| 10:00.0 | 1,857 | 2:41.5 | 83 | 582 | 18 | 145 | |
| r: 1:00 | 11 | ||||||
| 20:00.0 | 4,043 | 2:28.4 | 107 | 666 | 21 | 167 | |
| r: 1:00 | 55 | ||||||
| 10:00.0 | 1,819 | 2:44.9 | 78 | 564 | 19 | 149 | |
| r: 1:00 | 15 | ||||||
| r81 |
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Workout Graph
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