Xavier Thomas v10:00/2:00r...12 row
7,717
Meters
41:40.0
Time
2:41.9
Pace
404
Calories
153
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,740 |
| Overall Time | 43:40.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 20 |
| Stroke Count | 851 |
| Drag Factor | 110 |
July 05, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:40.0 | 7,717 | 2:41.9 | 82 | 581 | 20 | 153 | |
| 10:00.0 | 1,858 | 2:41.4 | 83 | 582 | 20 | 147 | |
| r: 2:00 | 23 | ||||||
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 20 | 150 | |
| 0:20.0 | 87 | 1:54.9 | 230 | 1080 | 33 | 168 | |
| 5:00.0 | 924 | 2:42.3 | 82 | 576 | 20 | 147 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 165 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 540 | 20 | 142 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 36 | 162 | |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 20 | 143 | |
| 0:20.0 | 86 | 1:56.2 | 223 | 900 | 33 | 163 | |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 | 143 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 33 | 163 | |
| 5:00.0 | 928 | 2:41.6 | 83 | 576 | 20 | 147 | |
| r23 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.