Xavier Thomas 18:15 row
4,047
Meters
18:15.1
Time
2:15.2
Pace
238
Calories
177
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 433 |
| Drag Factor | 109 |
July 02, 2025 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:15.1 | 4,047 | 2:15.2 | 141 | 782 | 238 | 23 | 177 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 24 | 178 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 24 | 174 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 | 175 |
| 18:15.1 | 706 | 2:18.1 | 133 | 756 | 41 | 23 | 183 |
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Workout Graph
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