Xavier Thomas v15:00/2:00r...1 row
2,903
Meters
15:00.0
Time
2:35.0
Pace
155
Calories
150
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,923 |
| Overall Time | 17:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 18 |
| Stroke Count | 277 |
| Drag Factor | 109 |
July 02, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 18 | 150 | |
| 15:00.0 | 2,903 | 2:35.0 | 94 | 620 | 18 | 150 | |
| r: 2:00 | 20 | ||||||
| r20 |
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Workout Graph
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