Xavier Thomas 2x20:00/1:00r row
7,504
Meters
40:00.0
Time
2:39.9
Pace
395
Calories
158
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,559 |
| Overall Time | 42:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 19 |
| Stroke Count | 775 |
| Drag Factor | 105 |
June 30, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,504 | 2:39.9 | 86 | 592 | 19 | 158 |
| 20:00.0 | 3,749 | 2:40.0 | 85 | 591 | 19 | 151 |
| 20:00.0 | 3,754 | 2:39.8 | 86 | 594 | 19 | 166 |
| r55 |
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Workout Graph
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