Xavier Thomas 40:16 row
7,637
Meters
40:16.4
Time
2:38.2
Pace
401
Calories
146
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 18 |
| Stroke Count | 760 |
| Drag Factor | 104 |
June 27, 2025 09:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:16.4 | 7,637 | 2:38.2 | 88 | 597 | 401 | 18 | 146 |
| 5:00.0 | 897 | 2:47.2 | 75 | 552 | 46 | 19 | 133 |
| 10:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 | 140 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 19 | 145 |
| 20:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 153 |
| 25:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 19 | 150 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 19 | 149 |
| 35:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 19 | 150 |
| 40:00.0 | 927 | 2:41.8 | 83 | 576 | 48 | 19 | 146 |
| 40:16.4 | 47 | 2:54.4 | 66 | 439 | 2 | 15 | 148 |
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Workout Graph
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