Xavier Thomas v3:00/2:00r...5 row
5,704
Meters
28:00.0
Time
2:27.2
Pace
318
Calories
172
Heart Rate
| Rest Distance | 176 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,880 |
| Overall Time | 36:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 635 |
| Drag Factor | 113 |
June 25, 2025 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,704 | 2:27.2 | 110 | 681 | 22 | 172 | |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 20 | 154 | |
| r: 2:00 | 123 | ||||||
| 5:00.0 | 1,100 | 2:16.3 | 138 | 768 | 25 | 181 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 23 | 180 | |
| r: 2:00 | 18 | ||||||
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 24 | 185 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 1,839 | 2:43.1 | 81 | 576 | 20 | 163 | |
| r176 |
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Workout Graph
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