Xavier Thomas v10:00/2:00r...2 row
2,282
Meters
12:41.9
Time
2:46.9
Pace
118
Calories
145
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,300 |
| Overall Time | 14:41.9 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 114 |
June 25, 2025 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.9 | 2,282 | 2:46.9 | 75 | 557 | 19 | 145 | |
| 10:00.0 | 1,811 | 2:45.6 | 77 | 564 | 19 | 148 | |
| r: 2:00 | 18 | ||||||
| 2:41.9 | 470 | 2:52.2 | 69 | 533 | 19 | 143 | |
| r18 |
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Workout Graph
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