Xavier Thomas v5:00/r...13 row
8,725
Meters
47:05.0
Time
2:41.8
Pace
456
Calories
160
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,744 |
| Overall Time | 49:05.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 19 |
| Stroke Count | 941 |
| Drag Factor | 111 |
June 20, 2025 10:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:05.0 | 8,725 | 2:41.8 | 82 | 581 | 19 | 160 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 564 | 19 | 137 | |
| 10:00.0 | 1,905 | 2:37.4 | 90 | 606 | 19 | 154 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 19 | 156 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 34 | 173 | |
| 5:00.0 | 926 | 2:41.9 | 82 | 576 | 19 | 150 | |
| 0:25.0 | 101 | 2:03.7 | 185 | 864 | 31 | 174 | |
| 5:00.0 | 889 | 2:48.7 | 73 | 540 | 20 | 155 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 175 | |
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 20 | 155 | |
| 0:25.0 | 102 | 2:02.5 | 190 | 864 | 31 | 174 | |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 20 | 155 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 31 | 171 | |
| 5:00.0 | 873 | 2:51.8 | 69 | 528 | 20 | 151 | |
| r19 |
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Workout Graph
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