Xavier Thomas v20:00/2:00r...5 row
8,550
Meters
45:00.0
Time
2:37.8
Pace
457
Calories
170
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,634 |
| Overall Time | 53:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 942 |
| Drag Factor | 109 |
June 18, 2025 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,550 | 2:37.8 | 89 | 609 | 20 | 170 | |
| 20:00.0 | 3,577 | 2:47.7 | 74 | 555 | 19 | 154 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,042 | 2:23.9 | 117 | 696 | 23 | 175 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 23 | 178 | |
| r: 2:00 | 16 | ||||||
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 25 | 184 | |
| r: 2:00 | 29 | ||||||
| 10:00.0 | 1,816 | 2:45.1 | 78 | 564 | 20 | 161 | |
| r84 |
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Workout Graph
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