Xavier Thomas v5:00/r...8 row
4,159
Meters
24:00.0
Time
2:53.1
Pace
210
Calories
151
Heart Rate
| Rest Distance | 513 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,672 |
| Overall Time | 27:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 521 |
| Drag Factor | 110 |
June 12, 2025 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,159 | 2:53.1 | 67 | 525 | 19 | 151 | |
| 5:00.0 | 881 | 2:50.2 | 71 | 540 | 18 | 138 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 23 | 149 | |
| 5:00.0 | 859 | 2:54.6 | 66 | 516 | 19 | 142 | |
| 1:00.0 | 170 | 2:56.4 | 64 | 480 | 20 | 156 | |
| 5:00.0 | 869 | 2:52.6 | 68 | 528 | 19 | 147 | |
| 1:00.0 | 197 | 2:32.2 | 99 | 600 | 24 | 159 | |
| 5:00.0 | 875 | 2:51.4 | 69 | 528 | 20 | 155 | |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 13 | 164 | |
| r: 3:00 | 513 | ||||||
| r513 |
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Workout Graph
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