Xavier Thomas 10:00 row
1,875
Meters
10:00.0
Time
2:40.0
Pace
96
Calories
156
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
May 29, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,875 | 2:40.0 | 85 | 576 | 96 | 18 | 156 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 19 | 154 |
| 4:00.0 | 389 | 2:34.2 | 95 | 600 | 20 | 19 | 157 |
| 6:00.0 | 378 | 2:38.7 | 88 | 600 | 20 | 18 | 158 |
| 8:00.0 | 363 | 2:45.2 | 78 | 540 | 18 | 19 | 152 |
| 10:00.0 | 373 | 2:40.8 | 84 | 570 | 19 | 19 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.