Xavier Thomas 5:04 row
818
Meters
5:04.1
Time
3:05.8
Pace
40
Calories
136
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 115 |
May 29, 2025 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 818 | 3:05.8 | 54 | 473 | 40 | 22 | 136 |
| 5:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 23 | 136 |
| 5:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 | 137 |
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